December 19th 2010

5-5-5-5-5 of:
Front Squat

OR

Row a 5k

**Note** Friday the gym will be open from 9 – 12 like last Friday and Saturday is the Milkface Mile at the West Islip High School at 9am!

#4 Shane doing work for the LI Rough Riders!!!

#4 Shane doing work for the LI Rough Riders!!!

CrossFit – What About Abs?

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