December 17th 2011

December 18th (TOMORROW) – Pump’s Fundraiser in East Hanover NJ. Its starts at 9:30am so we will meet at the box at 7:15 to leave 7:30 sharp to carpool! Let me know whose coming!!!

Holiday hours follow:
Normal hours till Thursday
Friday: 10am-1pm
Saturday: 11am
Sunday: Closed
Monday: 10am – 1pm

Gym open at 11:00, be ready to workout by 11:30.

AMRAP in 10 minutes of:
Clean and Jerks (You choose a weight)
*Note* This is a Buddy WOD. You and your buddy will pick a weight and do as many reps as possible. Now heres the trick. You must hold on to the bar as long as possible. As soon as you drop, let go, or re-set at the bottom, you partner starts. Keep going till time is expired. Score will be total poundage. 45 reps x 145lbs = 6525.

Rest approximately 10 minutes then,

100 Thrusters for time @95, 65
*Note* This is another Buddy WOD. You and your buddy will do 100 Thrusters as fast as you can. But while one person is doing Thrusters, the other must complete 10 Burpees. Your buddy cannot grab the grab until the Burpees have been completed.

Remember, December 18th, we are meeting at the gym at 7:15am to meet up and do this!