December 16th 2011

December 17th (Tomorrow) – UGLY SWEATER Holiday Party at the box…11am. Bring food and drinks. 1st WOD is posted at the gym.  Second WOD will be up tonight!
December 18th – Pump’s Fundraiser in East Hanover NJ. Its starts at 9:30am so we will meet at the box at 7:15 to leave 7:30 sharp to carpool! Let me know whose coming!!!

Holiday hours follow:
Normal hours till Thursday
Friday: 10am-1pm
Saturday: 11am
Sunday: Closed
Monday: 10am – 1pm

3-3-3-3-3-3 of:
Overhead Squat

Compare to March 19th 2011