December 15th 2013

PARTNER CINDY!
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
You and your partner will alternate every round!
While one person is performing 1 round of Cindy
The other person will actively rest
And perform 8 Sit Ups

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  1. […] do it! WOD Choose your poison Cindy AMRAP in 20 minutes of: 5 Pull Ups 10 Push Ups 15 Air Squats Compare to December 15th 2013 OR Mary AMRAP in 20 minutes of: 5 Handstand Push Ups 10 Pistols (Alternating) 15 Pull Ups CFL […]