December 13th 2017

CrossFit Lindy – CrossFit

Strength Gainz

Jerk Balance

5×5 Jerk Balance. Use moderate loads again, use to teach that split jerk

Weightlifting

Clean

Every 2 mintues x 14 minutes

2 Cleans

Build to a tough set today

Be quick in between reps

Metcon

Metcon (Time)

For time:

15-11-7 of:

Front Squats @225, 155

Muscle Ups/Strict Pull Ups