December 12th 2011

December 17th – Holiday Party at the box…11am. Bring food and drinks. Be there!
December 18th – Pump’s Fundraiser in East Hanover NJ. Its starts at 9:30am so we will meet at the box at 7:15 to leave 7:30 sharp to carpool!

For time:
30 Push Press @95, 65
30 Box Jump
30 Toes to Bar
30 Kettlebell Swings @1.5 pood, 1 pood
30 Thrusters @95, 65
**Note** Every minute on the minute you do 4  Burpees.

Getting those double unders