December 10th 2013

7am and 4pm strength
5 sets of:
3 Snatch Grip 1st Pulls (Floor to knee) + 2 Full Snatch Grip DLs all at 110% of 1RM Snatch
8 Deficit Handstand Push Ups
Warm Up
A) Warm Up on the Board
OR
B) 5×3 Power Cleans + 1 Push Jerk @85% of 1RM Power Clean
WOD
For time:
30-20-10 of:
Thrusters @95, 65
Kettlebell Swings @1.5 pood, 1 pood