December 10th 2010

“BIG JUMPS”
For time:
10-9-8-7-6-5-4-3-2-1 of
Hang Power Snatch @ 75, 55
Box Jumps @30″, 24″

*NOTE* Classes end at 8:00pm SHARP tonight!!!

Hobart, Malleolo, and myself in the back doing Thrusters

Hobart, Malleolo, and myself in the back doing Thrusters

The Case For Going Gluten Free