August 9th 2013

Warm Up
A) Warm Up on the Board
Or
B) 5 sets of: 1 Hang Clean and Jerk + 1 Clean and Jerk (floor)
You can drop the bar
WOD
“For Hayward”
AMRAP in 15 minutes of:
8 Power Cleans @155, 105
5 Wall Climbs
8 Single Arm Kettlebell Thrusters (4 Left, 4 Right)