August 9th 2011

“Jackie”
For time:
1k Row
50 Thrusters @45, 30
30 Pull Ups
Compare to April 11th 2010

Ninja!

Ninja!

Sorry folks, that was my fault. I thought I had mentioned that the strength program will start a week after the 6am started. So the strength program starts next week. My apologies.

Is Sugar Toxic? – NYTimes.com

Trackbacks

  1. […] Strength Gainz 5×5 Deadlifts, build to a heavy set, no dropping 5 rounds of 10 Weighted Back Extension ME Handstand Push Up Warm Up Every 90″ for 12 minutes 1 Hang Power Clean + 1 Squat Clean + 1 Jerk WOD “Jackie” For time 1,000 meter row 50 Thrusters @45 for both 30 Pull Ups Compare to August 9th 2011 […]