August 8th 2011

“Diane”
For time:
21-15-9 of:
Deadlift @225, 135
Handstand Push Ups

Sorry folks, that was my fault. I thought I had mentioned that the strength program will start a week after the 6am started. So the strength program starts next week. My apologies.

Thats how you know you worked out hard

Thats how you know you worked out hard

Nutrition Plate Unveiled to Replace the Food Pyramid

Comments

  1. Dan, can you post the fastest times doing this? I have been looking to do a Diane for a while, but it has been tough to break any records at 5000 feet and with no box to train in.

  2. got your back hen