August 8th 2010

5 rounds for time of:
15 Sumo-Deadlift High Pulls @95, 65
1 Arm Kettlbell carry (longways) @1.5 pood, 1 pood
20 Kettlbell Swings @1.5 pood, 1 pood
1 Arm Kettlbell carry back with alternate arm

Tearing it up!

Tearing it up!

Again Jimmy Slice will be hosting this one hour morning session.  Hope you guys have fun!

**Attention** If anyone can sign a female up…you will get 2 months free!!!

Caffeine, Alcohol, And Health