August 7th 2013

Warm Up
A)Warm Up on the Board
B) 12 minutes to establish a 3 Position Power Snatch (floor, 2″ off floor, top of knee)
2-2-2-2-2-2-2 of:
Push Press
All working sets are at 80% of 1RM
So work up fast to that 80%
Then do 7 sets of 2 using 80%