August 5th 2013

Hayward’s going away party!!!
Please bring in membership. Thank you!
Warm Up
A) Warm Up on the Board
Or
B) 5×3 Snatch High Pulls (Click that for a demo)
WOD
3x for total reps
AMRAP in 3 minutes of:
5 Hang Power Cleans @95, 65
7 Box Jumps
9 Push Ups
Rest 1 minute