August 4th 2012

For time, 10-9-8-7-6-5-4-3-2-1 of:
Power Cleans @155, 105
Pull Ups

31 Heroes WOD Saturday starting at 1pm
1pm Only Workout:
“31 Heroes”
AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)