August 4th 2011

2 AMRAPs of:
2 minutes of: Kettlebell Swings @1.5 pood, 1 pood
2 minutes of: Burpees
2 minutes of: Box Jumps
2 minutes of: Toes to Bar
Rest 1 minute
Score is total amount of reps

New schedule starts August 8th 2011!!!

Rich and Chris in the morning

Rich and Chris in the morning

Paleo Diet: Smart eating or latest fad? on Shine