August 4th 2010

For time:
18-16-14-12-10 of:
Pull Ups
Kettlbell Swings @1.5, 1 pood
Box Jumps

Thats a 3, 2, 1 go on Sunday Funday!

Thats a 3, 2, 1 go on Sunday Funday!

Functional Hypertrophy The Key To Athletic Performance?