August 3rd 2013

Lindy Kids today at 9am!!!
Warm Up
A) Dynamic Warm Up on the Board
Or
B) 1 Clean and Jerk @85% Every Minute on The Minute for 7 minutes
WOD
AMRAP in 12 minutes of:
25 Double Unders
12 Push Press @95, 65
8 Front Squats @95, 65