August 3rd 2010

*Scheduled Rest*

For load AND time:
2k Row, then,
Find your 1 rep max – shoulder to overhead
*Note* This is just like last Friday. But this time you will have 2 minutes to establish your 1RM. You can Strictly Press it, Push Press, or Push Jerk it. However you want. Just get the bar from your shoulder, and smash that baby overhead!

This is Jimmy Slice

This is Jimmy Slice

Jimmy will be taking tonight’s classes over.  Please give him a lot of crap and make his job very difficult.  I would like feedback on how well his performance was as a coach.  So feel free to leave comments on the site, write me a text, or tell me the next day.

For Danny 😉