August 31st 2013

  • KIDS TODAY!!!
  • 10am ONLY TODAY!!!
  • Please bring tools! Like a Hammer Drill or Masonry Drill and Locking drill please!!!!
  • 10am ONLY for Monday!!!

Warm Up
A) Warm Up on the Board
or
B) Take 20 minutes to build to 1RM Snatch
WOD
3 rounds for time of:
1 Lap around the block
20 Kettlebell Swings @1.5 pood, 1 pood
15 Push Press @95, 65