August 31st 2011

“Tabata”
Push Press
Front Squat
*Note* In this WOD you will be doing 20 seconds of work followed by 10 seconds alternating movements for a total of 16 intervals. 8 intervals for each movement.

Sometimes its just you and the bar

Sometimes its just you and the bar

Great Fish Oil!

Comments

  1. Daniel BOOMSAUCE! Tyminski says:

    62, 57? @135