August 30th 2011

3-3-3-3-3-3 of:
Deadlift
**Note** After every set, you will do a set of max rep Strict Pull Ups.  Also, if you come to the 7am Strength class, you will do: 3 sets of: 1,000 meter row, 2 minutes rest between sets (No deadlifts).

Compare to April 8th 2011

Everyone loves the Snatch

Everyone loves the Snatch

T NATION | Respect The Iron Way

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