August 30th 2010

For time:
400 meter run
30 Pull Ups
400 meter run
30 Push Ups
400 meter run
30 Sit Ups
400 meter run
30 Air Squats

Tara can Snatch 79lbs!

Tara can Snatch 79lbs!

**4 Things**

1. We will be moving soon.  Dont worry I will let you know very soon when this is happening. Figure September 3rd (Check the “Links” for the actual location)

2. I will set up automatic payments and one time payments online so if you would like to do that please email me your email along with your first and last name.  This will probably happen within a month

3.  New “Hours of Operation” coming September 1st!!!

4. If you sign a woman up, you get 2 months FREE!!!

Omega-3 Fatty Acids Have Positive Effect On Muscle Mass