August 2nd 2013

  • There will be NO more classes on Fridays at 7pm
    The 7pm class will be held for the rest of the week
    Just not on Fridays, so NO 7pm TODAY!!!
  • If you owe membership for mid month please bring it in ASAP
    A LOT of you guys are overdue so pay online or bring it in please


Warm Up

A) Dynamic Warm Up on the Board
Or
B) 5×3 Hang Snatch (Top of the knee)
WOD
3 rounds for time of:
Lap around the block
15 Power Snatches @95, 65
Try and “touch n go” for as long as possible