August 2nd 2010

For time:
25 Wall Balls @20, 15
25 Push Ups (2010 games standards)
30 Abmat Sit Ups
20 Wall Balls
20 Push Ups
30 Sit Ups
15 Wall Balls
15 Push Ups
30 Sit Ups

Outdoor fun on Sunday Funday!

Outdoor fun on Sunday Funday!

How To Develop A Bone Crushing Grip