August 29th 2010

5 rounds for time of:
15 Deadlifts @225, 155
15 Kettlebell Swings @1.5 pood,1 pood
15 Pull Ups

This is a good looking Waldy

This is a good looking Waldy

**4 Things**

1. We will be moving soon.  Dont worry I will let you know very soon when this is happening. Figure September 3rd (Check the Links for the actual location)

2. I will set up automatic payments and making payments online so if you would like to do that please just give me your email.  This will probably happen within a month

3.  New “Hours of Operation” coming September 1st!!!

4. If you sign a woman up, you get 2 months FREE!!!

The Definitive Guide to Dairy


  1. Mr. Jimmy says:

    Great job Walkdy; you look awesome buddy!