August 28th 2010

For time:
20 Power Snatches @95, 65
Farmer’s Walk (longways) @1.5 pood, 1 pood
20 Box Jumps @24″, 20″
Farmer’s Walk
20 Wall Balls @20, 15
Sprint
20 Burpees
Sprint
20 Sumo Deadlift High Pulls
Farmer’s Walk
20 Sit Ups
Farmer’s Walk
20 Clean and Jerks @95, 65

*Note* One bar and one bar only

Doing a WOD with Mr. Josh Everett himself

Doing a WOD with Mr. Josh Everett himself

**4 Things**

1. We will be moving soon.  Dont worry I will let you know very soon when this is happening. Figure September 3rd (Check the Links for the actual location)

2. I will set up automatic payments and making payments online so if you would like to do that please just give me your email.  This will probably within a month

3.  New “Hours of Operation” coming September 1st!!!

4. If you sign a woman up, you get 2 months FREE!!!

Abdominal Time Waster