August 25th 2010

“Filthy Fifty”
For time:
50 Box Jump @24″ 20″
50 Jumping Pull Ups
50 Kettlebell Swings @1 pood, .5 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press @45, 15
50 Back Extensions
50 Wall Balls @20, 15 pound
50 Burpees
50 Double Unders

Getting heavy with some Deads

Getting heavy with some Deads

The Fuzz Speech

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