August 24th 2013

Sign up for the Paleo Challenge here!!!
KIDS TODAY!!!
Warm Up
A) Work on a gymnastics skill you suck at
Or
B) Take 20 minutes to establish a 1RM Clean and Jerk
WOD
“Nicole”
AMRAP in 20 minutes of:
400 meter run
Max rep Pull Ups
**Each round will terminate when hands come off the pull up bar.
Each round may have a different number of Pull Ups.
And your score will be the total number of rounds plus number of Pull Ups.
Compare to June 13th 2012