August 23rd 2010

*Scheduled Rest*

1-1-1-1-1-1-1 of:
Squat Snatch

*Note* I just received my Oly Cert so of course I want you folks to become super awesome lifters. I will be going on how to awesomely warm up as well as some progressions/skill transfers leading into the Snatch.

Oly Cert at CrossFit OTG...super amazing!

Oly Cert at CrossFit OTG...super amazing!

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