August 22nd 2010

“Sunday Funday…Wall Ball Heaven”
3 rounds for time of:
400 meter Wall Ball carry
20 Wall Balls
20 Overhead Wall Ball Walking Lunges
20 Overhead Wall Ball Sit Ups

*Note* One ball for each athlete.  20lbs for the males and 15lbs for the females!

Wall Ball Heaven!

Wall Ball Heaven!

I will see you guys tomorrow.  I hope you had a great weekend.

Discovery Health “CrossFit”