August 21st 2011

AMRAP in 6 minutes of:
10 Burpees
10 Kettlebell Swings @1.5 pood, 1 pood

then rest 3 minutes
AMRAP in 6 minutes of:
10 Wall Balls
10 Box Jumps

Doubles!

Doubles!

Fight Gone Bad 6 September 17th.  Please donate!!! (Comment if you are participating!)