August 20th 2013

  • NO kids this Thursday!!!
  • If you owe membership please bring it in!

7am and 4pm
Front squat: 1X5 @ 70%, 1X4@80%, 1X3@85%, 1X3@90% – rest 2 minutes
Warm Up
A) Warm Up on the Board
Or
B) 5×3 Hang Snatches. As Heavy as possible
WOD
AMRAP in 15 minutes of:
10 Handstand Push Ups
10 Box Jump Overs
200 meter run