August 20th 2012

Today we say goodbye to CrossFit Lindy veteran Chris McCarthy.  Today he embarks his Journey to Washington DC as he ETS’s out of the USMC.  Good luck sir and safe travels.  We will all miss you!!!!

3-2-1 AMRAP of:
3 minutes of max Calories rowed
3 minutes of max Power Snatches @75, 55
3 minutes of max Ring Dips
Rest 1 minute
2 minutes of max Calories rowed
2 minutes of max Power Snatches
2 minutes of max Ring Dips
Rest 1 minute
1 minute of max Calories rowed
1 minute of max Power Snatches
1 minute of max Ring Dips