August 20th 2010

For time:
50 Double Unders
then,
4 rounds of:
10 Power Snatches @95, 65
15 Abmat Sit Ups
then,
50 Double Unders

Sunday Funday

Sunday Funday

*Note* I will NOT be in this weekend.  Jimmy Slice will be taking over this weekend.  I have some fun stuff planned for you guys.  I will post the WODs for this weekend tomorrow night.  Hope you enjoy!

Health Essentials Of Elite Performance