August 1st 2010

We are meeting at Babylon Town Hall, 10am SHARP for a surprise WOD!!! Town Hall is located 200 East Sunrise Highway Lindenhurst, NY 11757. Its Across the street from McDonalds. There is a parking lot by the lake at that intersection in which we will meet at 10am sharp! Thank you!

Last weeks WOD

Last weeks WOD

The Top 5 movements For Shoulder Health