August 19th 2013

7am and 4pm Strength
Find your 5RM Back Squat
Warm Up
A) Warm Up on the Board
Or
B) 5×3 Clean Grip Deadlifts + 1 Power Clean + Jerk
Go as heavy as possible
WOD
5 rounds of:
10 Push Press @115, 75
25 Double Unders
10 Burpee Over Bar
10 Deadlifts @115, 75