August 19th 2011

For time:
60 Double Unders
50 Kettlebell Swings @1.5 pood, 1 pood
40 Box Jumps
30 Hand Release Push Ups
20 Goblet Squats @1.5 pood, 1 pood
10 Power Snatch @95, 65

Such a stupid video…

The Paleo Diet: Caveman Cure-All or Unhealthy Fad?

Fight Gone Bad 6 September 17th.  Please donate!!!