August 16th 2013

  • No Lindy Kids this weekend guys!!!
  • Normal classes all day today.  Again, just no 7pm

7am and 4pm Strength
Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest 60 sec.
Warm Up
A) Warm Up on the Board
Or
B) 5×5 High Hang Snatch as heavy as possible
WOD
ARMAP in 12 minutes of:
5 Thrusters @115, 75
10 Toes to Bar
200 meter run