August 13th 2011

AMRAP in 12 minutes of:
10 Box Jumps
5 Right Arm Kettlebell Thrusters @1.5 pood, 1 pood
10 Knees to Elbows
5 Left Arm Kettlebell Thrusters @1.5 pood, 1 pood

Compare to November 12th 2010