August 12th 2013

  • There will be NO morning classes Friday the 16th
    But there will be afternoon sessions!
  • No Lindy Kids this Saturday and Sunday!

Warm Up
A) Warm Up on the Board
Or
B) 5x 1 Snatch Grip Deadlift + 1 Full Snatch (No Dropping)
WOD
For time:
40 Wall Balls
15 Pull Ups/5 Muscle Ups
30 Wall Balls
15 Pull Ups/5 Muscle Ups
20 Wall Balls
15 Pull Ups/5 Muscle Ups
10 Wall Balls
15 Pull Ups/5 Muscle Ups