August 10th 2010

“Another Tabata”
Ring Dips
Power Cleans @95, 65
*Note* Again you will perform 20 seconds of work followed by 10 seconds rest. You will alternate between movements for a total of 16 sets or 8 minutes.

Thanks to CrossFit, you can actually say that this 45lb plate was apart of Waldy's body!

Thanks to CrossFit, you can actually say that this 45lb plate was apart of Waldy's body!

**Attention** If anyone can sign a female up…you will get 2 MONTHS FREE!!!

Core Issues

Comments

  1. Great job Waldy!

  2. You look awesome Waldy!!!!

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