April 7th 2012

“Filthy Fifty”
For time:
50 Box Jump @24″ 20″
50 Jumping Pull Ups
50 Kettlebell Swings @1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press @45
50 Back Extensions
50 Wall Balls @20, 15 pound ball
50 Burpees
50 Double Unders

Compare to May 7th 2011