April 30th 2010

“The Marine”
1000 Meter Row
400 Meter Run
30 Kettle Bell Swings 1.5 pood
20 Push Ups
10 Pull Ups
20 Push Ups
30 Kettle Bell Swings
400 Meter Run
1000 Meter Run

Chris "The Marine"

Chris "The Marine"

Tomorrow’s WOD