April 2nd 2010

“Nancy” But with a row
5 Rounds for time of:
Row 400 Meters
15 Overhead Squats @95, 65

Logan, Myself, Tyler, and Peter from CrossFit305 in FL at CrossFit516 after a killer WOD

Logan, Myself, Tyler, and Peter from CrossFit305 in FL at CrossFit516 after a killer WOD

**Note** There will be NO p.m. classes tomorrow.  Have a good Friday!!!