April 29th 2013

NO 7pm Friday Night!!!!
3-2-1 AMRAP for total Reps
3 minutes max reps of Pull Ups
3 minutes max reps of Double Unders
3 minutes max reps of Hang Squat Cleans @115, 75
Rest 1 Minute
2 minutes max reps of Pull Ups
2 minutes max reps of Double Unders
2 minutes max reps of Hang Squat Cleans @115, 75
Rest 1 Minute
1 minute max reps of Pull Ups
1 minute max reps of Double Unders
1 minute max reps of Hang Squat Cleans @115, 75