April 26th 2014

9am Strength
Establish a 1RM Hang Clean
Warm Up
A) Warm Up on the Board
OR
B) 5×2 Hang Clean and Jerk
WOD
5 rounds for time of:
5 Wall Climbs
9 Front Squats @155, 105
13 Box Jumps (Games Standard)
200 meter run