April 26th 2010

“Death by Pull Ups”
With a continuously running clock do one Pull Up the first minute, two Pull Ups the second minute, three Pull Ups the third minute…continuing as long as you are able. Use as many sets each minute as needed.

**After Party**  AMRAP in 3 minutes of Sit Ups

Everone loves a nice kettlebell swing

Everone loves a nice kettlebell swing

Some jazz on Calcium