April 23rd 2014

  • If you owe membership, please bring it in or pay online
  • Thursdays will now have 10am classes, but no 8am!

7am and 4pm Strength
5×1 Snatch Balance + 1 Overhead Squat
5×10 Weighted Ring Rows. Put a plate on your chest, vest etc
Warm Up
A) Warm Up on the Board
OR
B) 5×1 Push Jerk + 1 Split Jerk
WOD
AMRAP in 15 minutes of:
10 Push Press or Press Jerk @135, 95
10 Toes to Bar
10 Lunges in Front Rack @135, 95
40 Double Unders