April 21th 2014

7am and 4pm Strength
5×3 Back Squat as heavy as possible
5x Max Distance Handstand Walk
Alternate between movements
Warm Up
A) Warm Up on the Board
OR
B) 5×1 Tempo Snatch + 1 High Hang Snatch
WOD
Perform the 2 minute AMRAP 5 times
AMRAP in 2 minutes of:
10 Thrusters @95, 65
10 Chest to Bar Pull Ups
Rest 1 minute